Learnings from MRM - Day 11 of 90 Days MRM Challenge - 31st December, 2021

 Powerful Visualization

Learnings from the Motivation Video

7 Poor Mentalities

1) Poor in Spirit

2) Poor in Love

3) Poor in Wisdom

4) Poor in Character/Integrity

5) Poor in Habits

6) Poor in Attitude

7) Poor in Finance

Knowledge does not equals Wisdom.

Knowledge is knowing what to do 

Wisdom is knowing when not to do

Exercise

Do 100 JJ + 200 Jumping Jacks.

Prayer

Smile and feel lucky to be alive.

Chant Gayatri mantra 3 times for overall strength.

Gratitude

Be thankful for all the things in your life.

Don't forget to call one person in your life and 

wish him/her Happy new year on this upcoming new year.

Journaling

What are 3 tasks that you want in your life?

What if you do not achieve your top 3 goals in the next year?

What are the 3 achievements of this year?

Write a small Love letter to yourself appreciating your character traits.

Chakra Healing Techniques - Dr. Preeti Patil 

Red - Muladhara - Root/Spine 

- Lack of this chakra strength creates 

Pain in the Legs, Finance, Energy, Stability - LAM will activates it.

Orange - Svadhisthana - Sacral - Sensual Pleasure 

- lack of it causes fear, Sexuality - Life imbalance - VAM

Yellow - Manipura - Solar Plexus - 

Strength & Determination - 

Lack of it causes indigestion, anger - RAM

Green - Anahata - Heart - Love & Care - 

Lack of it creates imbalance in Relationships - YAM

Blue - Vishuddha - Throat - Self Love -

 Communication & Creativity - 

Lack of it causes Hyperthyroid, Hypo, shyness, low confidence - HAM

Indigo - Ajna - Third Eye Chakra - Intuition & Forgiveness - 

Lack of it causes eyesight, Headache, psychic disabilities - AAM

Violet - Sahasrara - Crown Chakra - 

Knowledge & Consciousness, Gratitude - Spiritual Connection - 

Lack of it causes depression, Migraine, Negative thoughts - AUM

Respect to OUR country

Thank You so much Dr. JP sir

for giving your powerful Visualization.