Learning from MRM - Day 23 of 90 Days MRM challenge - Laughter Therapy

Learning from motivation video

No matter whatever you fill in the jar

Still there is a chance you can fill more

 

Learning from Affirmations Video

Prayer

Pray to God and Universe to give lot of strength, abundance, 

Health, wisdom, and success 

to Second GOD - Your Parents (Mom and Dad), 

Sweet Family, Teachers, Mentors, Gurus, Yourself. 

Commit to God and Commit to Universe 

that you are going to 100% Responsibility of all your actions.

Gratitude

Thank You So much God and Universe for giving me 

new day, New Life, and New Birth.

Be grateful for all the things in your Life.

Be Grateful for your Parents (to Your Mom and To Your dad)

Whatever we all are today its all because of them.

Remember your mom carried you 9 months in her womb. 

She has gone through all the struggles and sacrifices to make you happy.

Remember your dad worked so hard 12 - 14 Hours to build happy family.

Send them Your Love and send them your blessings.

Recollect all the  things that you are grateful for and 

write it down in your gratitude journal.

Difference between Pleasure and Happiness

Pleasure - Temporary Happiness received when you do what you like.

Happiness -  A State of Mind received 

when you do what you deserve 

or when you do what good for you .

Pleasure - Awards/Recognitions

Happiness - Skills that you learn  and wisdom that you earn.

What is Happiness in your terms? 

Discuss in the Break out Room and share your views.

Happiness is in different flavors

Keshav - Singing, Playing, Painting, Cooking

Vivek - Travelling, Family, 

Swarup - Nature, Family, Book Reading

Poonam - music, helping people, social service

Akhil - serving Nature, transforming lives.

Partha - Happiness comes from inside.

Laughter Therapy - Dr. Chetna

Say to yourself,

I Promise to Laugh Everyday.

Voluntary Laugh or Involuntary Laugh.

Any way its useful.

Laughing is a natural pain killer.

Let us feel Happiness comes from inside.

Be your own Buddha.

Practice laughing in different forms

Say Oh oH, Ha ha ha. 

Very good very good Yeah. Ha ha ha.

for upper lobe,  Breath in and laugh with ha ha ha.

for middle lobe,  Namaskar  go up and release with ha ha ha.

for lower lobe,  fist strong and release fist with ha ha ha.

Do Bastrika with Laughter.

brahmari - humming sound - Index with thumb.

Bending Forward, backward, rotate and tap your body, Ha ha ha.

Pat your back, Rotate Neck  and smile, Ha ha ha.

touch Tongue with Nose, ha ha ha.

Imagine your loved one is on the sky, Kiss the roof., Ha ha ha

Make lassi and repeat laugh, Ha ha ha.

See the Credit card bill huge, Smile Ha ha ha.

Scooter starter laughter travel over the world, Ha ha ha.

Playfull Laugh - Ha Ha ha.

Become Child everyday.

Group Laughter

Shake your body and 

relax your body with intentions

breath in and breathe out

take your journey of awareness of body from top of the head to tip of toes.

Aware of Your thoughts

I am peaceful 

I am loveful 

I am joyful 

I am blissful soul

Take your attention to heart

View beautiful green energy and 

spread your love to each and every part of your body

Your Heart is your best friend

I Love you my heart

Feel Happy

Each and every cell of your body is feeling the happiness

Rub your hand and generate Heat

put heat on your face and feel relaxed.

Rewire our Brain with this laughter therapy.

Feel Happy no matter what.

Keep hands on heart and say AAL IZZ WEEL

I am happy, I am healthy, Nothing will happen to me

Harness the positivity before the negativity arises in you

Natural Healing mechanism works wonders.

Life is full of challenges but we have to 

be happy using Smiling technique

Every Child Laughs - 400 & 500 times

where as Young adult laughs - 4 to 5 times.

So its important to laugh all the times.

Thank You So Much Dr. Chetna Madam

for teaching wonderful Laughter therapy 

and making us to smile like a child.