Posts

Showing posts with the label healthy-tuesday

Learnings from MRM - Day 57 of 90 Days Challenge

Image
Learning From Motivation Video Prestart Video Prayer Pray for farmers, doctors, health care workers,  parents, family, teachers, gurus, angels that God has gifted you.  And finally pray for yourself.  Commit to God.  commit to Universe.  You are going to think positive, talk positive  Have a sip of water πŸ’§. Gratitude Be thankful and Be grateful for your new day, new Life,  parents, Each and every person from your family,  angels who changed your mindset, habits and thinking,  all the things in your Home, food, shelter, clothes,  bed, dining table, Mobile, laptop, car, bike, job,  your perfect health, each and every body part,  and all the life memories. Forgive others,  Don't carry negative baggage for long time. Take the Person Name, and say I FORGIVE YOU. Remember Life is like an ECG. You need to balanced. say to yourself,  I am Imperfect, that's Perfectly perfect. ============== State Management Do exercise of 200 jumping jacks, dance, say I am the legend, I am born to win,

Learning from mrm - day 40 of 90 day challenge

Image
Learning from motivation video Warriors will say I can, I will and I must,✊ I have a clear goal. 🎯 I believe in myself. πŸ•Ί I will fight until my last breath.🀺 I am ready.   I will act now.πŸ‡ There are two wolves fighting inside you. Evil πŸ‘» or good wolf 🐺 Evil wolf always driven to covardiceπŸ‘Ž Good wolf drives to joy, love, harmony.πŸ‘ To answer who wins?, 🎭 The one you feed the most.🀳 What you see most is  what you feed most. No matter the odds,🏊  it is never over. I know I can handle this.πŸƒ Decide what you want and never look πŸ”™. This moment is a test, 🀸 I commit and I will fight with it.🚢 Stand tall in your truth and believe.πŸ•΄️ Focus, work, sacrifice and claim πŸ›„. Prestart video Silence Focus on your breath For next 2 mins Inhale from your NoseπŸ‘ƒ,  hold your breath for few seconds,  and exhale from your πŸ‘„ mouth. Visualization Progress = Happiness Review your entire month of January. I am going to make this February month as a beautiful month. I am coming out from my comfor

Learnings from MRM - Day 34 of 90 Days Challenge - Do you want to improve Cardio with the help of 15 min workout?

Image
Silence Focus on your Breath for 2 minutes Be calm, Composed, Alert, attentive Prayer Pray to God and Pray to Universe to give a lot of strength abundance, happiness, wisdom, great health and success to All the amazing persons in the world., Second God (Parents), Beautiful Family, Teachers, gurus, Mentors and to YOURSELF. Gratitude Scan your entire body starting from tip of the head to tip of the toe and feel thankful for each and every body part. Be grateful for Watchman, Servants and all the people who served you Life is like ECG. Embrace your Failures. I am imperfect that perfectly perfect Visualize that your Family is united and feel the Love. There are no more family fights. Feel it. Forgiveness Drop all your negative emotions using Forgiveness Forgive others for yourself Take the name of the person, and keep saying I FORGIVE YOU. Have awareness State when you want to  shout at someone remember Gratitude and Forgiveness Start your day with right intentions. Do your Gratitude exerc

Learnings from MRM - Day 27 of 90 Days MRM

Image
Learning from Motivation Video We are all Self Made.  All of us are products of our own choices. I must take Better actions. There is nothing wrong with Self Development Decide, Learn  How, Commit, Set Goals and Take Consistent Actions. Silence Early morning, Be calm, Be composed, Just focus on your breath Inhale, Hold your Breath and Exhale. Remain Solitude, Remain in Peace.   Prayer Praying to God and Universe  to give a lot of strength, abundance, health, wealth, success to all the  Farmers, Doctors, Soldiers,  Second GOD (Parents),  Beautiful Family,  Angels in your Life, Teachers, Mentors, Gurus, finally to yourself. Gratitude Be grateful for all the things  that you have in your life  starting from childhood to till now The day you born,  The day you start crawling, walking,  speaking, learning alphabets,  you might be good in arts, painting,  you might have received awards, recognitions  Its a Journey.  Go ahead,  start writing all the things you are grateful for. Visualization