Silence
Focus on your Breath for 2 minutes
Be calm, Composed, Alert, attentive
Prayer
Pray to God and Pray to Universe to give a lot of strength
abundance, happiness, wisdom, great health and success
to All the amazing persons in the world., Second God (Parents),
Beautiful Family, Teachers, gurus, Mentors and to YOURSELF.
Gratitude
Scan your entire body starting from tip of the head to tip of the toe
and feel thankful for each and every body part.
Be grateful for Watchman, Servants and all the people who served you
Life is like ECG. Embrace your Failures.
I am imperfect that perfectly perfect
Visualize that your Family is united and feel the Love.
There are no more family fights. Feel it.
Forgiveness
Drop all your negative emotions using Forgiveness
Forgive others for yourself
Take the name of the person, and
keep saying
I FORGIVE YOU.
Have awareness State
when you want to shout at someone
remember Gratitude and Forgiveness
Start your day with right intentions.
Do your Gratitude exercise with belief.
State Management
Bring your inner child out,
and Change your state of body.
Do masti (FUN), keep Smiling.
Spend your early morning with yourself
Exercise
Do stretching exercise
and 100 JJ + 30 seconds rest
100 JJ + 5 Surya Namaskars
+ 5 Pushups
Healthy Exercise Challenges - Siddharth Rege
do 30 Knees up warm up
Touch your hands to your feet for 30 times.
Slide towards one side and other side for 40 rounds.
Touch the toe and see the sky. for 30 rounds.
Bend forward and backward. for 20 times.
Keep Hands on neck and Do super brain yoga (30 times)
Super Brain Yoga with complete sit and stand (20 times)
Imagine as spiderman and do it for 40 rounds.
Stretch your one feet on the floor at a time. (40 rounds)
Know your Pulse rate count
with the help of two fingers on throat for 1 min
Do 80 Star Jumping Jacks (4th jack Rise High)
Cross Legged Toe touch (30 times)
Shoulder Stretch Exercise (30 seconds each)
Anapana Meditation
Entire focus should be on your nose.
Don't react, Don't get frustrated.
Let the flow of thoughts come
Your intention is to bring back the
focus of your breath on your nose.
Be alert, Attentive, focused, Balanced, Equanimous
Goal Writing
Write your DOTFM, DOTFW, DOTFS in detail
No Planning = No success
Consistency comes from Authenticity,
as well as Plan without actions
will not give you 100% results.
CONSISTENCY is the KEY
to play a LONG TERM GAME.
Thank you so much Amol Sir
for giving exhaustive and sweating exercise
with the help of Siddharth Rege
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