Learning from mrm - day 40 of 90 day challenge

Learning from motivation video

Warriors will say

I can, I will and I must,✊

I have a clear goal. 🎯

I believe in myself. 🕺

I will fight until my last breath.🤺

I am ready. I will act now.🏇

There are two wolves fighting inside you.

Evil 👻 or good wolf 🐺

Evil wolf always driven to covardice👎

Good wolf drives to joy, love, harmony.👍

To answer who wins?, 🎭

The one you feed the most.🤳

What you see most is 

what you feed most.

No matter the odds,🏊

 it is never over.

I know I can handle this.🏃

Decide what you want and never look 🔙.

This moment is a test, 🤸

I commit and I will fight with it.🚶

Stand tall in your truth and believe.🕴️

Focus, work, sacrifice and claim 🛄.

Prestart video

Silence

Focus on your breath

For next 2 mins

Inhale from your Nose👃, 

hold your breath for few seconds, 

and exhale from your 👄 mouth.

Visualization

Progress = Happiness

Review your entire month of January.

I am going to make this February month as a beautiful month.

I am coming out from my comfort zone. 

I am not going to procrastinate anymore.

I am going to win.

Take an oath. Take commitment

Visualise how you want to improve mental health and physical health.

Mental health - follow rituals without break🕔

My roots are self image, belief system, habits⏳

Physical health I am going to do 10 mins exercise💪

Career - I am going to enhance my skills, read books related to my field.💻

Financial - money jar system💰

Relationship - spend time with my family. Take them to a dinner.👨‍👩‍👧‍👦

Spiritual - I am going to do anapana meditation consistently🧘

Fun & retreat - I am going to enjoy and trip with my family.🧗

Contribution - I will help some needy☃️ person and spend time with them

I am happy🧑

 I Am more calm🧖

I am relaxed🛀

I am active🤾

Visualise your dotfm.

Keep repeating your goal in your mind

I am so happy and grateful that my goal of _____ before 28th Feb, 8pm by the great blessings of God and universe.

Repeat this goal format for 10 times.

Why you want to achieve this goal?

Why you want to play full to achieve that goal?

What difference you can see if that goal is achieved with 28 days consistency?

How it will make difference in your Life.?

You should feel like

This goal can change my Life.

Convert dotfm to dotfw and then dotfs. 

Feel it and Keep visualising.

🙏 Prayer 🙏

Commit to God and universe

You will go all out and do whatever it takes to achieve all your goals

You will always be grounded, calm, relaxed.

It's all about how you bounce 🔙

Gratitude 💐 + Visualization 🤔

Please be grateful and thankful to God and universe for 🆕 Life, your beautiful parents, your mom and dad.👪

Remember your mom carried you 9 months in her womb.🤰

Whatever you are doing in your life, it's all your parents efforts.👨‍👨‍👧

If they didn't have taught you, you wouldn't have reach your success.

Sometimes we back answer them., We make them cry. Think about those days on which you have hurt them. Go and tell them sorry, touch their feet and tell them

Thank you so much mom, thank you so much dad for making me successful.

I love you mom, I love you dad.❤️

Please be grateful and be thankful to your entire family. Think about the sacrifice or help that you have recieved from them.

Relationship is all about caring each other, supporting each other👩‍❤️‍👨

Thank you so much god 

Thank you so much universe for giving me beautiful family. Thank you. Thank you. Thank you.🙏

Be grateful and be thankful to your sweet home, bed🛌, dining table,  job, salary, money, car, mobile, laptop, basic necessities like food, shelter and clothes.

Stop comparing your life with others.

Be grateful and be thankful for all the teachers, gurus and mentors who added value in your life.

Think about all the challenges you had in your life.

Remember God has sent you an angels 😇 to rescue you in time of your challenge.

If angels are not came into your life you might have struggling with challenges.

Be grateful and Be thankful for your health.

Be grateful and Be thankful for your entire body.

Send love to Each and every part of your body. Keep loving and proposing your body.

Do it with energy, emotions, feelings. Feel about it. Incase if you have any pain, just take your attention on that body part and I love that body part and show gratitude towards that body part. Feel it.

Thank you so much God, thank you so much Universe.

Be thankful and be grateful For all the great things, awards, happiest moments, all the achievements, rewards.

How was your Life When you are unstoppable, playing full.

Try to visualise all happy moments starting from childhood to till now.

Thank you so much god and universe.

Thank you. Thank you. Thank you.

It's okay to be imperfect.

Be grateful and thankful 🌼 if you are facing through challenges, failures, struggle.

It's okay to be imperfect, vulnerable, authentic.

I am imperfect that's perfectly perfect.

Forgiveness

Don't have any kind of negative emotions towards anyone.

Keep saying 

I forgive you. 🙅

Visualize you and your family members holding each other as United.

And feel the light of love, abundance, happiness, prosperity, success falling to you and all your family members.

Focus on your heart and feel the gratitude.

Write ✍️ down all the things that you are grateful for in your gratitude book📚

Physical Exercise 💪

One step backward, 🔙

 one step forward ⏩

Stand still, run fast 🏃

Stretch your feet and 

stretch your hands up 

Go backward and see the sky

Widen your feet, 

keep your shoulder ⚔️

Touch your hands to your feet

Do namaskar stretch

And breath

Touch your hand to floor,

 feel the stretch

Bend apart and stretch your spine

Inhale and exhale.

Anapana Meditation

Do not react, let the thoughts flow.

Focus on your breath and sensations on your nostrils. 👃

Goal writing🏌️

✍️ Write down your monthly goal in the same format and time table of the day.

Installation of Powerful Belief into your subconscious Mind⚓

Happiness needs no reason and I am happy without any reason.

Incantation🏝️

I am an unstoppable force of nature.

Thank you so much Amol sir

For giving us healthy Tuesday

Filling with high energy and visualisation.

To join 28 days challenge of Siddharth Rege, click here

For more details of Amol Sir, Click Here.

Interested to join in morning rituals, Here we go