Learnings from MRM - Day 44 of 90 Days MRM Challenge

Learnings from Motivation Video

Silence

Focus on your breath for 2 mins

Prayer

pray to God and Universe to give lot of strength, abundance, happiness, wisdom, great health, power, success to all the farmers, doctors, Indian Army, Soldiers, Parents, Family, Relatives, Friends, Neighbors, Teachers, Gurus, Mentors, Colleagues, and all the Angels, and finally to yourself.

Gratitude + Visualization

Be grateful for all the things in your life.

Thank you so much God, Thank You So much Universe

for giving me Parents, Family, Relatives, Food, Shelter, Clothes, 

Bed, Dining Table, Job, Salary, Money, all the things in my home,

all the things in my body, all the beautiful memories from childhood to till now.

I am imperfect that's perfectly perfect. 

Forgiveness

Take the person name, and keep saying

I FORGIVE YOU

Journaling

Write down all the things that you are grateful for.

State Management

Come into beautiful state of mind

Exercise

Boost your energy by 100 jumping jacks in two sets.

Anapana Meditation

Say to yourself, I am Laser focused and 

Focus on your breath and 

your entire focus should be on your nostrils,

Be alert, vigilant.

Learnings from Harshitha Story

Visualization

visualize your Entire day and focus on

your top most important task of the day.

Respect to our Country by

reciting National Anthem

Thank You So Much Amol Sir

for making us shine everyday

For more details of Amol sir, click here

Interested to join us, HERE WE GO