Learnings from MRM - Day 46 of 90 days MRM Challenge

Learnings from Motivation Video
I Go through pain everyday
I know I make it 
I 've come too far

A new challenge everyday
I struggle, I suffer, I cry

I survive, But still I shine, 
It doesn't matter how hard I fall
I am unbreakable


Silence
Be relaxed, Be focused, Be equanimous, 
Focus on your breath for 2 mins.

Prayer
Pray to God and Universe to give lot of strength, abundance, happiness, wisdom to all the farmers, doctors, health care workers, Indian Army, your Second GOD (Parents - Your Mom and your Dad), Family, Angels that God has sent to you in your life, Teachers, Gurus, Mentors, and Finally pray for the most important person in this world i.e., pray for yourself. Commit to God and Commit to Universe.
Take an Oath. You are going to take 100% Responsibility to achieve all your goals. 

Gratitude + Visualization
Thank you so much God and Thank you so much universe
for giving me beautiful parents, family, job, salary, money in your bank account,
bike, car, mobile, laptop and recollect all the moments of your life starting from childhood to till now, failures, struggles, challenges in my life.
Perfectionism is a myth.
I am Imperfect, that's Perfectly perfect.

Forgiveness
Now, Your job is to forgive them and pray for those 
who are not able to wake up early morning 
just say 3 magical words I FORGIVE YOU and keep saying Thank You.
Just Visualize you, your mom, your dad, sister, brothers, spouse
Feel the light of Love, abundance, happiness and
 wisdom is falling onto you and all your family members.

Your Day is a Beautiful Day.
Start writing all the beautiful things 
that you are grateful for.

State Management

Exercise
Do 100 Jumping Jacks in two sets
+ 5 Surya Namaskars + 5 Pushups

Dance



Boost your energy by dancing like a mad

Self Love


Mirror Affirmations
I Love Myself, I am unstoppable
I am freaking awesome, I am champion
I am the Best.

Motivation of the Day
Want to Get over any bad habit? 
watch out the real life story of Rajes Pramanik



Goal Writing
Write your monthly goal, weekly goal, 
daily target, Time table of the day
 and stick towards it.

Anapana Meditation


Powerful Belief Installation into Subconscious Mind
Remember, The Past doesn't equals to future.
Miraculous Changes are happening in my life
with GOD's Priceless blessings.

Incantation
I am creating my life by my choice now.

Respect to our Country by
reciting National Anthem

Thank You So Much Amol Sir
for making us shine everyday
For more details of Amol sir, click here
Interested to join us, HERE WE GO


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