Learnings from MRM - Day 56 of 90 Days MRM Challenge

Learning from Motivation Video

When there is no enemy within

Then no outside enemy harm you.

Create your own fate.

If you want to live your dream

You have to fight for it.

You have to battle with internal enemy., 

All the internal doubts drag you.

Your own thoughts from your internal enemy can cause pain 

It's not from anyone or anything.

Have a Meaningful goals.

What are you doing it all for?

You can feel good enough because you are good enough

It needs commitment of daily 

Empower yourself

Set your life to win

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Silence

Focus on your breath

Count down 1 to 10 and vice versa 

while inhale, hold and exhale.

Prayer

Pray for farmers, doctors, health care workers, 

parents, family, teachers, gurus, angels that God has gifted you. 

And finally pray for yourself. 

Commit to God. 

commit to Universe. 

You are going to think positive, talk positive 

Have a sip of water 💧.

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Gratitude

Be thankful and Be grateful for your new day, new Life, parents, 

Each and every person from your family, angels who changed your mindset,

 habits and thinking, all the things in your Home, food, shelter, clothes, 

bed, dining table, Mobile, laptop, car, bike, job, 

your perfect health, each and every body part, and all the life memories. 

Forgive others, Don't carry negative baggage for long time.

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State Management

Do exercise of 200 jumping jacks, 

Dance,

 say I am the legend, I am born to win, and love you zindagi

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Mirror Affirmations

I love myself, I am freaking awesome,  

I am fearless and powerful, I am world class, 

 I am always smiling, healthy, energetic, fit and active

I am the Best.

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Self Love

Propose yourself and write down a beautiful love letter

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Goal Writing

Write down your goal in the same format

and write down your time table of the day.

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Lessons from Zarine Arya

Focus on positive instead of what you lack.

Abhi nayi tho kabhi nayi.

Thoughts are things.

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Use pomodoro technique

For every 25 mins of focused task, 

relax yourself for 5 mins and move onto next task.

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Anapana Meditation

Entire Focus on your nostrils and on your breath for 10 mins.

Thank you so much Amol sir and Zarine Arya 

for filling the energy and enthusiasm.