Learnings from MRM - Day 34 of 90 Days Challenge - Do you want to improve Cardio with the help of 15 min workout?
Silence Focus on your Breath for 2 minutes Be calm, Composed, Alert, attentive Prayer Pray to God and Pray to Universe to give a lot of strength abundance, happiness, wisdom, great health and success to All the amazing persons in the world., Second God (Parents), Beautiful Family, Teachers, gurus, Mentors and to YOURSELF. Gratitude Scan your entire body starting from tip of the head to tip of the toe and feel thankful for each and every body part. Be grateful for Watchman, Servants and all the people who served you Life is like ECG. Embrace your Failures. I am imperfect that perfectly perfect Visualize that your Family is united and feel the Love. There are no more family fights. Feel it. Forgiveness Drop all your negative emotions using Forgiveness Forgive others for yourself Take the name of the person, and keep saying I FORGIVE YOU. Have awareness State when you want to shout at someone remember Gratitude and Forgiveness Start your day with right intentions. Do your Gratitude e...