Learnings from Sunday 11 AM Learnings - 25th April 2021
Time Management Session
1) Time Allocation
author of 7 Habits of Highly Effective People - Stephen R. Covey
suggested in his book as
Segregate your tasks into 4 parts
Urgent - Yes or No
Important- Yes or No
List down all your daily activities
Allocate your time and identify which task has high urgency and high Importance.
Do them Right Away.
Allocate time as it must fulfill all 7 key spokes of Life.
Personal, Mental, Spiritual, Physical, Family, Career, and Financial
2) Time is Energy
Physical :-
Quality of Sleep
What you Eat, When You Eat
Exercise
Emotional :-
SELF confidence
Self control
Are you emotional Stable?
Mental :-
What I talk to myself, self Talk
Writing Self Love Letter 💌
Spiritual :-
Honest
Authentic
Commitment
Meditation
Values
Why? Purpose of Life.?
3) Time is 💰 Money
Magic Number
Every one is blessed with Rs. 86400 in terms of Seconds in a day.
How you use it will define your success.
If you want to earn Rs. 1Cr per year
Spending 8 Hours a Day
You need to impact values in helping others by serving with your skills making Rs. 5000/- per hour.
Every one hour that you spend on shopping 🛍️ or Watching Remember of Rs. 5k Amount per hour
4) Use PomoDro Technique
For every 30 mins change your state of MIND Using any of MRM Techniques
Gratitude
Self Love
Affirmations
Powerful Belief Installation
Incantations
Meditation
Exercise
Goal Visualization
Silence
5) Time Affirmations
a) My Time is Precious, I release every moment.
b) I always manage my time effectively.
c) I am an Excellent Time Manager. d) Every Minute of My day is Dynamic and Productive.
e) I use my time well.
f) I am committed to transform my life.
6) include this tasks in your day to day life.
i) Listen to Strangest Secret
ii) colorNotes App for your to-do list and checklist
For Android mobiles
https://play.google.com/store/apps/details?id=com.socialnmobile.dictapps.notepad.color.note
for iPhone users
https://support.apple.com/en-in/HT205773
iii) Switch off your mobiles while you are 6Hrs effective working
7) My actions items from this session are
2 things that I fixed in my mind for must implement are:
Wake-up Time :- 4:30am
Sign off Time :- 10:30am
Thank You So Much Amol Sir
for spending your Worthy Time to impact our worth full Day 2 Day Time.
🎉🎊🤠💐💟🙏👏🥳
To know more about Amol Sir, Click Here
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