Memories of MRM Learnings - Episode 1 - Silence Meditation

Welcome to MRM Learnings - Episode 1 

MRM - Morning Ritual Miracles - Rock Your mornings with powerful rituals to boost yourself and productivity.

Will be sharing all the learnings from the Morning Ritual Miracles given by our Great Mentor Amol Karale Sir.

Praying to God and Universe to bless all the readers of this blog.

Our MRM always starts with Silence.

We start our day with smile and Focus on the breathing.

Exercise: 

Inhale Deeply from the Nose, 

Hold your breath for few seconds.

Exhale deeply through your Mouth and then Relax for few second. 

Practice this breathing exercise as soon as you wake up, 

Fresh up and then Smile.

Smile is one of the Best Technique which can heal you.

Say 

Thank You So much God and Thank You so much Universe

for giving you a New Day, New Life and New Breathe.

Comments

Post a Comment

Popular posts from this blog

Learnings from MRM - Day 32 of 90 Days Challenge - session 1 - Setting your Foundation

Image
Repetition is the Mother of Success.    The stages of psychological Development Survival - Satisfying your physical needs by learning how to stay alive, keep fit and healthy,  Conforming - Keeping safe of the family, Differentiating - Finding ways to be best Individuating - Letting go of the aspects of your personal and cultural positioning Self Actualising - Finding your purpose, Leading a values-driven Life Integrating - Aligning with others who share your values  Serving - Fulfilling your destiny by leaving a legacy  and using your gifts in service to the world. Level of Consciousness by Dr. David Hawkins Don't wear Failure Uniform Actions impacts than motivation words. Empty your cup. When you are doing office work.,  Focus on office work.      NEVER VALIDATE Feeling comfortable is Bad. The Past does not equals to Future. Visualize the Emotional Journey of  Creating anything Great Me BACK THEN vs Me Required to achieve dreams Persona...
Read more

Learnings from MRM - 08th July, 2021

Learning Takeaways from today MRM Session Gratitude towards Amol Karale Sir  Its Possible to create your own Dream Life. 50% of the world hate what they do. Compare yourself with A Balloon with Helium, which always target to reach High no matter wherever it goes. If you limit yourself, you never reach High. A Belief can transform your life. I am the only one who is responsible for results.. Life is Hard. Live it to the Fullest. Dream Big, Work Hard, Don't Quit. MRM Legends are Born to Win. Whenever you feel your energy is LOW keep watching your recorded affirmations and incantations. You don't need any external motivator.  Motivate Yourself with all the MRM techniques. =============== Thank You So Much Amol Sir for giving a Precious Learnings on SELF Love and Boosting Energy with Affirmations. Break your Limits To know more about Amol Sir,  Click Here
Read more

Learning Takeaway from MRM - Day 5 of 90 MRM Days - Dream Life - Target 2022

Image
Learning from fearless motivation Start Over from Every Mistake Start  with a Clean state What would you do differently? What would you do if you get an opportunity?  WE all get chance every day - WAKING UP. FOCUS ON RIGHT NOW.  It will create Better Future if you focus right now. Earn the future Pride. Let go of who you are, Push yourself, Set an example,  Learn something better, Enjoy day, Enjoy Life, Make the Most of it.  Create Best Version of You. Start Today Silence Be Calm and composed for two minutes by focusing on your breath - Inhale, hold and exhale. Prayer Let us be thankful to god and universe for giving us a new day, new life and new birth.  Pray to God and Universe to give lot of strength, abundance, happiness, wisdom, success to all farmers, doctors, healthcare workers, our Indian Army, Parents, Brothers and sisters, spouse, kids and all Family members, Teachers, Gurus and Mentors, and finally Yourself. Commit to God and Commit to universe. ...
Read more