Learnings from MRM - 24th May, 2021

Learning Takeaways from Today's MRM Session

1) Learning from Fearless Motivation

I will do whatever it takes to achieve my goals

Chase your dreams with full conviction.
Drop Everything & Take Action
Visualize yourself at finish line
Decide Goal - commit - action - victory is yours
educate yourself & Remove distractions

Plan Your Monthly Goal, DOTFW, DOTFS, Time Table


2) Global Prayers 

Pray to God & Pray to Universe 
to bless all the people
who are doing amazing service 
to the nation, community and society.
(Farmers, Doctors, Nurses, Indian army)

Pray to God & Pray to Universe
to give them a lot of 
Strength, Health, Abundance, Happiness, Wisdom & Power.

Pray to Your Mom & Dad, Siblings, Spouse, Kids
Whatever we are all today, its all because of them.

Pray to Each and Every person in your life.
Pray to Each and Every corner of your Home.
Pray to Each and Every moments, things, small wins and big wins that you have in your life.

Silence Meditation
- Focus on Your Breath
- Unable to focus? Start reverse counting

3) Progressive Exercise Challenges
25 JJ + 50 JJ + 75 JJ + 150 JJ 

Dr. JP
This Family Tribe is part of Life. 
1.Visit a physician on videocall and start medication
2. Do not go to hospital unless absolutely necessary
3. Take steam
4. Gargle with alcohol based solution, hot water (to contain, neutralise virus in throat itself) 
5. Take steam (preferably pure steam, don't add anything) 
6. Keep pulsemeter with you to check reading, have glucometer
7. Day5 of covid, if you feel heavy chest, go for tests
8. Most important, breathe, do yogic breathing
9.Have hot food and hot water intakes (how much your throat and mouth can bear)

Avinash Suggestions
1) Do Exercises of Taking Mucus out 
By Pressing Tummy with pressure, 
inclined goggling.

2) If HRCT scan scales
0-9 - less severe
9-19 - Moderate
19-25 - severe

3) Mentally, visualise the part where it is impacted and
tell yourself i am commanding my body 
to obey me 
and start healing itself 

4) One Year MRM helped me in sustain from this pandemic
Affirmations like I am not my Body I am not my mind boosted me.

5) Those who are going through covid19 avoid visiting Hospital.

Contact 
Avinash - 7004566307
Dr. JP - 9742837697
for more details.

4) Self Love
Affirmation
I can do Anything through God & Universe who strengthens me.

Write down a Beautiful Love letter 
with all the achievements in your life.

Have Self Talk
I am Born to win
I make my family proud
I will acheive all my DOTFS, DOTFW, Monthly goals, & all my dreams 
I am Rockstar
I am so Beautiful

For Super30,
I am mission of serving 20 needy Prospects.

5) Positive Words of the Day

Tremendous, Courageous, Top, Energetic, Happy, 
Positive, blessed, lovely, Determined,
Restart, Recharged, Morning Bird, Stable, 
Grateful, Unstoppable, Free & light, fantastic,
relaxed, balanced, enlightened, pleasure,
amazing, cheerful, loveable, confident, optimistic.

Thank you so much Amol Sir, Avinash Sinha and Dr. JP Sir
for giving lot of insights to stay strong in this tough pandemic situation.
To know more about Amol Sir, Click Here

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