Learnings from MRM - Day 8 of 90 Days MRM

Mirror Affirmations

I love myself, I am freaking awesome, 

I am the greatest, I am fearless and Powerful

I am always smiling, healthy, energetic, fit and active

I am always truthful, positive and helping others,

I can do anything through God and Universe

who strengthens me.

I am world class. I am the Best.

Exercise

Let us boost our energy by doing 100 Jumping jacks 

and 200 Jumping jacks. Relax and feel the heartbeat once you have done it.

Learning Dance with simple steps



Mindful Meditation
Just be mindful of your body, That's all.
Breathe in and Breathe out and be aware of your whole body.
sit  wherever you are comfortable, Feel the weight of your body,
Feel the Legs, Buttocks, Belly, Back, Hands, face, hair.
whenever you Realize your mind was shifted, 
come back and focus on your body and its sensations.
Be aware of your Body. Feel the Silence in YOU. Be Mindful. 

Abundance Visualization
Close Your Eyes, Breath in deeply
Imagine yourself meditating at your favorite place under an open sky
See the grace of Universe and Love of the God descending upon you from the sky
the soft cloud, and the cool breeze, touching your face and body. 
Feel Secure, Protected, Love and taken care. 
Existence has been taken care of you all this years and will continue to take care of you further. Don't worry, You have the power to solve the problems. 
You are bigger than your problems, Feel one with God and God is one with You.
Feel one with universe and Universe is one with you.
Feel one with Nature and Nature is one with You.
See yourself in a healthy fit active and energetic body.
How you want your body to be? Fit, Active, Healthy
Touch your body, Hug your body and feel the health. 
Universe Grace is healing your body. 
Imagine yourself acquiring new skills.
What are the new skills that you want to acquire in 2022.? 
See yourself working for it. 
Putting efforts to learn, Taking actions and doing.
See yourself Enhancing your skills.
See your skills are helping others. How your skills help others?
See yourself doing it (Taking actions). 
See Yourself in a big auditorium and addressing all, 
When you are talking there is a mic in front of you. 
We are looking at you with respect and 
talking to us by sharing your talents. 
What are you wearing? How do you talk? 
How do you walk, behave and present yourself?. 
See around and see the colors. 
More over, see all the audience, 
see the close people of you looking at you with respect. 
see the people whom you don't like also. 
They are also sitting near you and they are surprised. 
May be they are jealous. Look all of us clapping for you.
Hundreds and Hundreds are clapping for you. 
Hear the sound. Smile, Feel good about yourself 
and respect for yourself. Feel the self love. 
Look up at sky and thank you to universe and God.
See the money raining from the hands of your GOD unto you.
The pink color Rs. 2000/- notes, yellow color Rs. 500/- notes. Feel it.
Your god wants to make you rich. Receive it. Take it.
I deserve to be rich, I deserve  to be prosperous, I deserve to be abundant.
See yourself helping the needy, less fortunate. Whom you want to help?
See the gratitude in their eyes and see the feelings in their  faces.
See the compassion and kindness in your heart.
 Be thankful to be alive. 

Powerful Belief Installation in your subconscious Mind

My Intentions, Thoughts, Emotions and actions creates my life and destiny.

Every cell, tissue, nerve, organs, chakras and system of my body is getting whole and healthy. My Body is being restored to perfect Health Now, Now, Now.

Remember the Past does not equals to future. 

Miraculous changes are happening in my life with GOD's Priceless Blessings.

Keep repeating YES for 10 times.

No body can stop me to achieve my goals and dreams.

Tighten your first, Feel like the Legend, and say to yourself.

Feel the power in your hands and Feel the power in you.

Respect to the country

Thank you so much Dr. JP Sir

for boosting our energy and powerful Visualization.

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