Learnings from MRM - Day 18 of 90 Days Challenge - Visualize - Share your vision board of 2022 - Meditate

Learning from Motivation video
Prestart Motivation Video

Gratitude
Mother's sacrifice towards her child is unconditional.
Look into EYES of your Mother, See the Expressions, and say Maa, Thank You.
Look at your father and see the Hard work and challenges he is going through in his life. Bless your Brothers and sisters with Love and Compassion.
Bless your friends who had helped you. Call one friend, possibly say thank you.
Bless the mentors and gurus in your life who had shown direction to you.
Be thankful for the money,  the gold you have, the assets you have.
Be thankful for the source of your income. Be thankful for the bed & Pillow that made you sleep nicely, Be thankful for the kitchen., Be thankful to the technology, mobile, laptop, Don't think I paid this much amount to purchase them. Be thankful for the creators of those devices. Be thankful for the soldiers for protecting the country. Be thankful for the servants & workers who serve you. Be thankful for the farmers who made you eat your dinner yesterday. Be thankful for the water that you drink and use in your rest rooms. See yourself under open sky and be thankful for sky. Beautiful Birds flying, The Sun, The Moon, The Earth, The Nature around you, The Plants, The trees, the Animals, The green grass, the flowing rivers, just be still. 


Journaling
Set the Intention of the Day. What do you want to do today?
If God asks you what are your 3 wishes or boons, What will you ask?
What are your 3 gifts / natural talents given by God? or acquired you?
What are you passionate about? what's your passion?
What do you think, what is the purpose of your life?
What are top 3 goals of this year that you have set for?
What is the ONE Character that you want to change in this year?
Who is that one person who gave so much torture or troubles in your life? 
Whom do you want to forgive? and whom you want to ask forgiveness from?
What are 3 achievements in the last 3 years which made you feel proud of yourself?
What are your 30 aspirations that you set for in the next 20 - 30 years?
What are your 3 moments that you are grateful for in the previous year?

Exercise
Do 100 + 200 Jumping Jacks and boost your energy

 Mirror Affirmations
Look deeply into your mirror and Feed yourself a positive self talk
I Love myself, I am the Greatest, I am fearless and powerful.

Powerful Belief Installations
Happiness needs no reason and I am happy without any reason.

Anapana Meditation
Just focus on your incoming breathe and outgoing breath. 
Remain aware, vigilant and attentive.

Sharing the Vision Board
Share your ideas of your Vision board in the below comments.
Which Key area of Your life you want to grow in this year?

National Anthem
Keep your hand on your Heart and Show your respect towards Country.

Thank You So much Dr. JP Sir and Amol Sir
for giving valuable visualization and 
Vision Board techniques.
To Know more about Amol sir, Click Here
Interested to join MRM?, then WhatsApp us
Location: Hyderabad, Telangana, India

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