Learnings from MRM - Day 20 of 90 Days MRM - How to Write Goal Effectively and Visualize it everyday?
Learning from Today's Motivation Video
Devil Says : You cannot withstand with the Storm
Warrior Says: I AM THE STORM
YOU are stronger than the past
YOU are stronger than the upcoming challenges in future
YOU make the best in the opportunities
BE grateful for the worst times.
Say to yourself.
I AM NOT a Survivor, I AM the Warrior.
Prestart Motivation Video
Silence
Be quiet, Be calm, Be alert, Be attentive, Equanimous,
Be balanced, Be equanimous, Be Focused.
Inhale, Hold your breath and Exhale for 2 minutes.
Prayer
Pray to God and Pray to Universe
to give lot of strength, Abundance,
Happiness, wisdom, Great health
and Success to all the farmers, doctors, Soldiers,
Parents, Your Sweet family, relatives,
Teachers, mentors and finally to you.
Gratitude
Let us be grateful and thankful to God and Universe
for a new day, new life, New Birth,
Parents, beautiful Family, Friends,
Relatives, Teachers, Mentors,
Failures, Awards, Recognitions, Challenges,
Remember NOTHING IS PERMANENT.
Neither Success nor Failure.
It will go in some time. No more jealousy, No more Hatred.
Be thankful for all your Body Parts.
Be thankful for all the things in your Home.
Write down the list of gratitude in your gratitude journal.
ANAPANA Meditation
(Day 1 of Vipassana Meditation -
follow the instructions in any language
that you are comfortable with)
Focus on the entrance of the nostrils like a gatekeeper.
Remain Constantly Aware of Every Breath coming in
and Every Breath Going out.
Natural breath, Normal breath, as it is.
If its long/short, passing through left or right nostrils,
ignore it, Do nothing, just remain aware.
Remain Alert, Attentive, Vigilant.
Religion = Faith Knowledge & Hard work
Bhavathu Sabba Mangalam
May ALL BEINGS BE HAPPY.
Sadhu, Sadhu, Sadhu
So Be It, So Be It, So Be It.
Do 100 + 200 Jumping jacks to boost up your energy.
Dance
Dance like mad and relax yourself releasing all your stress.
Mirror Affirmations
I am always truthful, positive and helping others. I am the Best.
Self Love
Imagine you have beautiful red rose in your hands and propose yourself.
Write down all the great moments of your life in your self love journal.
Goal Writing
I am so happy and grateful that my goal of
______ has manifested easily before ___DATE_& TIME_
by the great blessings of GOD & Universe
So Be It. So Be It. So Be It.
Thank You. Thank You. Thank You.
I am 100% Committed to transform my life and
become the best version of myself.
Write down your Name, signature, date and time.
Write down your Time table and act accordingly.
Visualization
Visualize you have an amazing potential with you
Forget the past. MRM Legends are always positive, Unstoppable,
Spread their Love, compassion, work hard, achieve success,
Take care of their family, grow everyday consistently in all aspects of Life.
Remember, Nobody can stop you to achieve your goals.
Still 355 Days left in this year. YOU are going to rock in 2022.
State Management
Come into beautiful state using I am the Legend,
Keep saying Yes, I am the Legend, I am born to win,
I am born to succeed, I am born to make difference.
I am going to rock in 2022
and feeling the Love of Life using Love you Zindagi.
Spread your Happiness and Love with lot of feelings.
Share your Love, Compassion and Happiness.
Powerful Belief Installations into your subconscious Mind
Every day, In every way, I am getting better, better, and better.
Change happens in matter of minutes
I create and drive change by my will.
Incantations
I am the Soul. I am an unstoppable force of Nature.
I am not my body, Not my mind, not my doubts,
not my fears, not my past, not my limitations.
I am the Soul. I am the truth.
Recite National Anthem and
show the respect to our Country.
Thank You so much Amol Sir
for giving introspective Goal Writing Technique
to achieve monthly Goals with Certainty.
To know more about Amol sir, Click Here
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