Learnings from MRM - Day 21 of 90 Days Challenge - How to be grateful and visualize to achieve goals effectively

Learning from Daily Motivation Video
5 Reasons hold you back
1) Its not Life & death for You 
x Happy where you are. 
2) Give up anything 
x Sacrifice Now to Enjoy Later.
3) Lack of Self Discipline 
x What you do when no one watch you? it matters. 
Work with attention. Not on the results.
4) Afraid to Fail 
x challenge for the great
5) You think this world owes you something
x Stop blaming others, take actions no matter what.

Prestart Motivation Video


Silence
Be quiet, Be calm, Be alert, Be attentive, Equanimous
Be in Noble Silence mode and stay calm and composed for 2 mins.

Prayer
Pray to God and Universe to give lot of strength, abundance, 
Health, wisdom, and success 
to Second GOD - Your Parents (Mom and Dad), 
Sweet Family, Teachers, Mentors, Gurus, Yourself. 
Commit to God and Commit to Universe 
that you are going to 100% Responsibility of all your actions.


Gratitude
Thank You So much God and Universe for giving me 
new day, New Life, and New Birth.
Be grateful for all the things in your Life.
Be Grateful for your Parents (to Your Mom and To Your dad)
Whatever we all are today its all because of them.
Remember your mom carried you 9 months in her womb. 
She has gone through all the struggles and sacrifices to make you happy.
Remember your dad worked so hard 12 - 14 Hours to build happy family.
Send them Your Love and send them your blessings.
Recollect all the  things that you are grateful for and 
write it down in your gratitude journal.


State Management - Exercise

Do two sets of 100 Jumping Jacks and then 
5 surya namaskars and 5 pushups to boost your energy.


Relaxation - Dance - Bring your Inner Child out 
- Keep Smiling & Feel the Love of Life.

Self Love - Love letter journaling


Mirror Affirmations


Ana pana Meditation
Focus on the Natural Breath and your entire focus 
should be on the Nostrils.
Remain Alert, Aware, Vigilant. 


Celebrations for Goal Achievement - Received PMP Certificate
Listen to your Heart, Include your breath and blood in your goal.
Every Breath that you have should impact your goal.

Congratulations to you Sharath Srinivasan!

Message of the Day: 
If you have Right Intentions, Universe helps
we have 354 Days ahead. Let's make use of them wisely.

Recite National Anthem and 
show your respect to Country

Thank You so much Amol Sir for 
boosting Energy in early morning.
To know more about Amol sir, Click Here
Interested to join MRM?, then WhatsApp us

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