Learnings from MRM - Day 28 of 90 Days Challenge

Learning from Motivational Video
Dear Obstacle, I will destroy you.
Winning is my world.

Silence
Focus on your breath, 
Inhale from nose, Hold it for few seconds 
and exhale from your mouth.

Prayer
Pray to God, Pray to Universe to give you 
lot of strength, abundance, happiness, 
wisdom, great health and success to 
all the farmers, doctors, Indian Army, 
Parents, family, angels, friends, relatives, 
Teachers, mentors, Gurus, neighbors
and finally to yourself.
Commit to God. Commit to Universe.
I am taking 100% responsibility towards my goals. 

Gratitude
Be thankful and Grateful for all the things 
that you have in your life.
Be grateful for your parents, relatives, family.
Send them your blessings, send them your love.
Be grateful for all of your body parts.
Be grateful for all the things that 
you have in your Sweet Home.
we all are WORK IN PROGRESS.
Perfectionism is a Myth. Embrace your failures.
Write all the things that you are grateful for
in your gratitude journal 

Forgiveness
Don't have any ego, jealous, hatred
or any other negative feelings.
Keep saying
I FORGIVE YOU
and focus on your progress.

Exercise - State Management
Do Exercise of 200 Jumping jacks and boost your energy.
Relax yourself by dancing and coming into beautiful state of mind.

Self Love
Imagine you have a beautiful red rose with you and keep proposing yourself.
Take your beautiful Name and keep saying I Love YOU.

Mirror Affirmations
I love myself, I am the greatest.
I am freaking awesome.
I am fearless and powerful.
I am unafraid.
I am always smiling, healthy, 
energetic, fit and active.
I am world class.
I am always truthful, positive and helping others.
I can do anything through God and universe
who strengthens ME.
I am the Best.

Meditation
focus on your breath.

Goal Writing
I am so happy and grateful that my goal of ___ 
has manifested easily before (Date) & (Time) 
by the great blessings of god and universe. 
So be it. So be it. So be it. 
Thank You. Thank You. Thank You.
1 DOTFW task - Do One thing for this Week
1 DOTFS Task - Do one thing for sure. 
Most important task of the day.
I am 100 % committed  to Transform my life 
and become the best version of myself.
(At end Write your name in CAPITAL Letters, 
Do signature, Date, Time)
Write your Time Table of the Day.



Powerful Belief Installations into Subconscious Mind

Every Situation contains God's Blessings 
I experience it when I look for it.
Happiness needs no reason and 
I am happy with out any reason.

Incantation

I am an unstoppable force of nature.
I am creating my life by my choice now.

Thank You so much Amol Sir for 
enlightening Energy with the help of MRM Rituals




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