Learnings from MRM - Day 43 of 90 Days MRM Challenge

 Learnings from Motivation Video


Prestart Video


Silence
Focus on your breath for 2 mins

Prayer
pray to God and Universe to give lot of strength, abundance, happiness, wisdom, great health, power, success to all the farmers, doctors, Indian Army, Soldiers, Parents, Family, Relatives, Friends, Neighbors, Teachers, Gurus, Mentors, Colleagues, and all the Angels, and finally to yourself.

Gratitude + Visualization
Be grateful for all the things in your life.
Thank you so much God, Thank You So much Universe
for giving me Parents, Family, Relatives, Food, Shelter, Clothes, 
Bed, Dining Table, Job, Salary, Money, all the things in my home,
all the things in my body, all the beautiful memories from childhood to till now.
I am imperfect that's perfectly perfect. 

Forgiveness
Take the person name, and keep saying
I FORGIVE YOU

Journaling
Write down all the things that you are grateful for.

State Management
Come into beautiful state of mind

Exercise
Boost your energy by 100 jumping jacks in two sets.

Dance
Say to Yourself I am the Legend, I am born to win.


Spread your love and feel the love of your Life.

Self Love
Take your beautiful name and propose yourself
Say to yourself, I LOVE YOU.
Write down all the great achievements in your life.

Mirror Affirmations
I love myself, I am the greatest, I am freaking awesome,
I am fearless and powerful, I am world class.

Anapana Meditation
Say to yourself, I am Laser focused and 
Focus on your breath and 
your entire focus should be on your nostrils,
Be alert, vigilant.

Goal Writing
Write down your goal in the same format 
and write down your time table.

Powerful Belief Installation into your subconscious Mind
Every situation contains God's Blessings
I experience it when I look for it.

Incantation
I am creating my Life by my Choice now.

Visualization
visualize your Entire day and focus on
your top most important task of the day.

Respect to our Country by
reciting National Anthem

Thank You So Much Amol Sir
for making us shine everyday
For more details of Amol sir, click here
Interested to join us, HERE WE GO


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