Learnings from MRM - Day 48 of 90 days MRM Challenge

Silence
Focus on your Breath for 2 mins
Take a deep breath, Inhale from your nose
hold your breath for few seconds,
and exhale from your mouth.
Be attentive, Be alert and Vigilant

Prayer 
Pray to God and Universe to give all the beautiful people who are rendering wonderful services to the Society and Nation
Pray to farmers, doctors, health care workers, our Indian Army, Parents, Each and every family member, neighbors, relatives, Angels in your life like Teachers, Friends, Mentors, gurus, Colleagues and finally to the most important person in the world. that is Pray for Your self.  
Pray to God and Pray to Universe to give all these people lot of strength, abundance, happiness, wisdom, great health and success. Send them your blessings, send them Your Love.
Take an Oath. You are going to take 100% responsibility for your actions.


Gratitude
Thank you so much God and Thank You so much Universe 
for giving me a new Day, New Life, New Birth, Parents, Family, all the friends, Neighbors, Teachers, Gurus, Mentors, All the moments of your Life starting from your Childhood to till now, Your Entire Body parts, All the things in your home starting from Bed where you sleep, Dining table where you and your family members eat together, Car that you have, job, salary, money in your bank, Failures, struggles, challenges in your Life. Life is like an ECG.
You need to enjoy both the ups and downs.
Say to yourself, I am imperfect and that's perfectly perfect.
Be grateful for all the moments of life like your childhood, the moment that you came into this beautiful world, crawling, walking, learning alphabets, slam book where your friends shared beautiful memories, school life, your achievements, your college life, first job offer letter,


Forgiveness
Do not carry your negative emotions for long time.
Take the person or situation and keep saying
I FORGIVE YOU
Feel the light of Love, abundance, Happiness, positivity flows 
in your life and to all your family and surrounded people.

Exercise from Siddharth Rege

Jump for 30 rounds.

Touch your palms on to ground

Do pushups for 30 seconds 
Feel the stretch of your body
By sitting on your knees.



Keep your hands on your heart
And recite National Anthem 

Thank you so much Amol sir
And Siddharth Rege
For boosting energy
and unstoppable motivation
For more details about Amol Sir, Click Here
Interested to Join MRM, Here we go.

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