Learnings from MRM - 28th March 2022

 

Motivation Video
Prestart Video
Silence
Focus on your breath
inhale from your nose for 10 seconds,
hold your breath for 10 seconds,
exhale from your mouth for 10 seconds.

Prayer
Pray to God and Pray to Universe to bless 
all the farmers, doctors, soldiers, parents, 
Family, teachers, gurus, mentors and yourself.

Gratitude
Be grateful for all the things that you have in your life,
Be thankful for all the basic necessities that God has gifted you.
Thank You So much God, Thank You So much Universe.
Thank You. Thank YOU. Thank YOU.
Say to Yourself
I am imperfect, that's perfectly perfect.
remove all your negative emotions using Forgiveness
Take the person name and keep saying
I FORGIVE YOU.

Gratitude Journaling
State Management

Dance

I am the Legend
Keep Saying Yes.
I am the Legend, I am born to win.

Love you zindagi


Visualization

Aana Pana Meditation
Respect our country
by reciting National Anthem

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